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Just a quick update. I’m not too concerned about my food intake, although it’s been fairly decent. My main concerns are no more snacking or eating after dinner time and trying my best to add a light and healthy snack between breakfast and lunch and lunch and dinner. I’ve done okay with that until today, [...] Back to basics again for me.I took my wife to a movie last night and decided to give the “Exact Weight” scale a quarter while I was waiting for her to come out of the restroom. I didn’t like results it gave back to me. Granted, I was fully clothed and wearing heaver Cat steel-toed [...] Starting again tomorrow though… [...] Well, I decided that eating breakfast at the Diner is still okay, so I had a couple of scrambled egg-whites and fruit with a couple of small cups of coffee and water. Although I drank a lot of water yesterday, I should still get back into the habit of drinking more. A banana was a [...] Well… I guess it’s time to go back to writing here It’s been a while. Since my surgery, I’ve lost a decent amount of weight. Although it’s definitely attributable to the surgery itself (I was 185 before surgery and 174 when I came home), I kept off the weight because of the change in my [...] |
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